Explore the six pillars of lifestyle medicine:

• Healthy eating – Following nutrient-dense eating patterns and reducing ultra-processed foods.

• Physical activity – Incorporating more movement into daily life and reducing sedentary time.

• Restorative sleep – Achieving good quality sleep to support overall health and wellbeing.

• Mental wellbeing – Using techniques to reduce stress and support emotional health.

• Social connection – Developing meaningful relationships to promote physical and mental health.

• Avoidance of risky substances – Stopping smoking, reducing excessive alcohol, and avoiding harmful substances.

These evidence-based interventions, aligned with the British Society for Lifestyle Medicine (BSLM) framework, work together to prevent, treat, and often reverse chronic diseases by addressing root causes rather than just managing symptoms. By adopting even small changes across these pillars, we can achieve significant health benefits, reducing medication dependency, and taking meaningful control of well being.

Click on the tabs at the top to find out more....

Mental Wellbeing

Physical Activity

Healthy Eating

Sleep

Healthy Relationships

Minimising Harmful Substances

Minimising Harmful Substances