Mindfulness

🌿 How Mindfulness Helps Your Mental Health

Mindfulness is more than just a relaxation technique—it’s a proven way to support your mental wellbeing. Here’s how it can help:

🧠 Reduce Stress and Anxiety: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are recommended by NICE for managing stress and preventing depression relapse.
💡 Improve Emotional Balance: Regular practice strengthens brain areas linked to focus and emotional control, helping you respond calmly instead of reacting impulsively.
🌙 Boost Overall Wellbeing: Mindfulness can improve sleep, mood, and even physical health by lowering blood pressure and stress hormones.

You don’t need special equipment—just a few minutes and an open mind. Start small and build up gradually.

Find a quiet spot: Sit comfortably and close your eyes if you like.
Focus on your breath: Notice the feeling of air moving in and out. If your mind wanders, gently bring it back to your breath.
Do this for 5 minutes: Start short and increase over time.

Do I need to sit still? No! You can practise mindfulness while walking, eating, or even washing dishes.
Is it religious? No, mindfulness is a mental skill anyone can learn.
How soon will I notice benefits? Many people feel calmer after just a few sessions, but regular practice brings the best results.

📱 Apps to Explore: Headspace, Calm, Insight Timer, or check the How and where to learn mindfulness | Treatments | Mindfor trusted options.