My mission

As an NHS doctor with over 20 years of experience, I've witnessed firsthand the growing burden of chronic health conditions—on patients' lives and on our overstretched healthcare system.

Working daily with patients, I saw again and again how lifestyle factors were at the heart of so many chronic diseases—and how powerful targeted lifestyle interventions could be in preventing, managing, and even reversing them. This led me to pursue specialist training in lifestyle medicine through the British Society of Lifestyle Medicine.

This website was created to share that knowledge with both clinicians and patients: empowering patients with evidence-based lifestyle medicine interventions that can genuinely transform health outcomes, while providing time-pressured clinicians with ready-to-share resources that extend care beyond the consultation room.

Together we can build a more sustainable, effective approach to managing and preventing chronic disease.

Dr Catherine Stone
MBBS (Dist), MRCP, MRCGP (Dist), DFFP, DRCOG, CCFP (Canada), PgCert Clinical Education, LMCA BSLM

Empowering Health Through Lifestyle Medicine

Take control of your health with evidence-based lifestyle strategies that prevent and manage chronic conditions—beyond medication alone.

For Patients: Discover practical guidance across six core pillars—nutrition, physical activity, sleep, stress management, social connection, and avoiding risky substances. Get the tools to improve your health and take charge of your wellbeing.

For Clinicians: Share trusted, evidence-based resources that extend your care beyond the appointment. Strengthen patient engagement and outcomes with actionable lifestyle guidance you can send directly to those who need it.

Small changes, transformative results. Explore the six pillars of lifestyle medicine.

Medical Disclaimer

The information on this website is for educational purposes only and is designed to inform you about how lifestyle changes may impact health.

The content on this site should not be used to diagnose or treat any medical condition, nor should it replace professional medical consultation.